5 Tips for Handling Painful Memories (with video)

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Do you struggle with painful memories that seem to surface at the worst times? Do you have emotional triggers that trip you up? Do you fight feelings of discouragement or fear because of past hurts?
If so, you're not alone. 
Many of us don't know what to do with the pains of the past, and a lot of us are allowing those memories to create pains in the present!
If you feel the pains of the past are following you around like a stray dog, or if there's something you can't seem to forgive yourself for, then these tips are for you!
Galatians 5:1 says, "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."
Here is what we need to remember...
1) GOD CARES ABOUT HOW WE FEEL. He invites us to pour our hearts out to Him through tears, words, prayers, etc.
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